Health Benefits of Green Tea
Green tea is said to be one of the healthiest drinks on the planet. Some people claim that green tea has anti-ageing properties and it can help you lose weight. Green tea is certainly loaded with healthy anti-oxidants, but is green tea all it’s cracked up to be? Is green tea any better for you than red tea, black tea, or hibiscus tea? Here are all the facts that you need to know about the health benefits of green tea.
1. Brimming with Antioxidants
Green tea is brimming with anti-oxidants. We all need antioxidants to protect our bodies from the damage caused by free radicals. The underlying cause of many diseases is oxidative stress caused by free radicals. Diseases such as heart disease, cancer, and strokes. They are all linked to oxidative stress. Antioxidants detoxify the body by neutralizing free radicals. Foods that are rich in antioxidants include tea, berries and green vegetables.
2. Green Tea Promotes a Healthy Digestive System
One of the major health benefits of green tea is the way that it helps maintain a healthy digestive system. Green tea contains epigallocatechin-3-gallate, which is known to reduce gastrointestinal inflammation. Maintaining a healthy digestive system is essential for general health. It can also be an aid to weight loss. Drinking green tea also helps to reduce water retention and prevent bloating.
3. Improves the Memory
Research has shown that green tea can enhance the memory. There is also evidence to suggest that tea can help to prevent degenerative diseases. Disease like Alzheimer’s disease and Parkinson’s disease. Tea could improve your memory and help to prevent the development of neurodegenerative disease.
4. Anti-ageing Properties
Antioxidants are responsible for many of the health benefits of green tea. One of which is that green tea can help ward off the signs of ageing. No one can stop the ageing process, but antioxidants can slow the effect that it has on the skin. Antioxidants slow the degeneration of skin cells. The polyphenols and amino acids in the green tea also promote the production of collagen. The effect is a slowing in the development of lines and wrinkles.
5. Controls Blood Sugar Levels
Drink one to three cups of this amazing tea each day and it will control your blood sugar levels. Research has shown that green tea reduces blood sugar levels. Especially after eating starchy foods. A Japanese study showed that people who drink green tea had a lower risk of developing type II diabetes.
6. Prevents Infection
Green tea contains high levels of epigallocatechin gallate (EGCG). This helps fight bacteria in the urinary tract. Drinking the tea helps keep the kidneys healthy. It kills the bacteria that can cause urinary tract infections. It’s just one more of the many health benefits of green tea we can thank mother nature for.
7. Burns Fat
Studies have shown that green tea is a metabolism booster. The faster your metabolism is operating, the faster you burn off fat. This effect is partly due the caffeine contained in the tea. But, green tea also contains other ingredients that add to this effect. Green tea also stabilizes energy levels. That makes you more active throughout the day. It all adds up to more calories burnt off, every single day!
8. Maintains a Healthy Heart
Studies have shown that people who drink green tea have a lower risk of developing cardiovascular disease. Green tea reduces cholesterol. It is now thought that green tea expands the arteries. That improves blood flow and reduces blood pressure. So, green tea is a heart-healthy drink.
9. Green tea is Good for Your Liver
Green tea is a diuretic. It makes you pee more, so it makes water pass through your system faster, and it reduces salt and toxins in your body. By helping the liver rid your body of toxins, you will keep your liver healthy. It will also help reduce your blood pressure and keep your body functioning at its peak.
10. Alleviates Depression
Depression is a serious disease. So, we would never suggest swapping your prescribed medication for a natural alternative. At least, not without consulting your doctor first. But, one of the health benefits of green tea is that it can reduce the symptoms of depression. The amino acid theanine, in tea leaves is relaxing and it can reduce anxiety and depression.
11. Antiviral and Antibacterial Properties
Tea catechins are potent antibacterial and antiviral agents. Drinking tea helps your immune system fight all kinds of diseases. There have been many studies that have shown that green tea can prevent or slow the progress of viral and bacterial infections.
12. Green Tea Detox Properties
Green tea is one of the drinks recommend for cleansing the body. The effect of the tea is to rehydrate your body and boost your metabolism. It also fights infection and oxidative stress. When used along with a good detox plan, green tea can help you lose weight and rid your body of damaging toxins.However, green tea does contain caffeine, which is why many people prefer a red tea detox.
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