Health Benefits of Hibiscus Tea
Hibiscus tea is made from the flowers of the hibiscus flower. It is a sour drink that tastes a bit like cranberries. It contains no caffeine, it is low in calories, and it has some amazing health benefits. Hibiscus tea is rich in antioxidants, vitamin C and minerals. It can lower blood pressure, aid digestion and protect the liver. Drunk with a little honey to sweeten it, hibiscus tea is also a very refreshing red tea drink. Here are fifteen of the amazing health benefits of hibiscus tea.
1. Fights the Common Cold
When you have a cold, a cup of hot hibiscus red tea with a spoonful of honey will make you feel a lot better. It will help fight your cold. Hibiscus tea is brimming with Vitamin C, which is a great immune system booster. Drink hibiscus tea as soon as you feel a cold coming on. You’ll feel better, much faster, if you do.
2. Controls Blood Sugar Levels
Hibiscus tea has the power to lower and control blood sugar levels. Studies have proven that it can be beneficial to type 2 diabetes patients. Hibiscus tea increases the high-density lipoprotein (HDL) levels. It lowers the absorption of sugar. The combined effect of which is a lowering of blood sugar levels.
3. Eases Menstrual Pain
Sipping hot tea relieves some of the discomfort of menstrual cramps. If that tea is hibiscus tea, you will get an even better soothing effect. One of the health benefits of hibiscus tea is that it helps to restore the hormonal balance. It reduces the depression and mood swings that often appear during menstruation.
4. Decreases the Risk of Heart Attack
Drinking hibiscus tea lowers bad cholesterol in the blood. We have more on that health benefits of hibiscus tea later. Hibiscus tea also contains a powerful anti-oxidant called anthocyanin. It is an anti-oxidant that inhibits the narrowing of the arteries. Reducing cholesterol and hardening of the arteries reduces the risk of heart attack.
5. Detoxes the Body
Hibiscus tea helps flush toxins from the body. It is both hydrating and it is a diuretic. Drinking hibiscus red tea will keep the fluids in your body flowing. That will help flush toxins from your system and cleanse the body. The tea is also thirst quenching and cooling. That’s why you often see sports people sipping hibiscus tea. To learn more about detoxing your body with tea, read our Red Tea Detox Review.
6. Boosts the Immune System
A healthy immune system is essential for fighting infection and disease. Amongst the many health benefits of hibiscus tea is its ability to boost the immune system. The tea contains Vitamin C and powerful anti-oxidants. It also has antibacterial and anti-inflammatory properties. The combined effect of these ingredients is to help the body’s immune system fight disease.
7. Combats High Blood Pressure
Drinking two to three cups of hibiscus tea can benefit for people with hypertension. Studies have suggested that hibiscus tea could be more beneficial than some medications. Research by the Tufts University of Boston showed that drinking two to three cups of hibiscus tea a day reduces blood pressure by as much as ten points.
8. Protects the Liver
The liver plays a vital role in all the body’s metabolic processes. A healthy liver is essential to our well-being. A study published in the journal Food and Chemical Toxicology showed that the anthocyanins contained in hibiscus tea reduces oxidative damage to the liver.
9. Lowers Cholesterol
High cholesterol is a growing problem. It causes a build-up of plaque on the artery walls that will lead to heart problems. Hibiscus tea is high in bioflavonoids. This helps to prevent the build-up of this plaque. Which, in turn, reduces the levels of LDL-cholesterol in the blood. If you reduce the cholesterol in your blood, you reduce the risk of heart disease.
10. Improves the Skin
One of the surprising health benefits of hibiscus tea is its ability to fight skin conditions. The high Vitim A and C content of the delicious red tea can help treat blemishes and scars. The antioxidants help fight the signs of ageing. Drinking hibiscus tea could help with skin conditions like acne and eczema. It could also slow the development of lines and wrinkles.
11. Antibacterial and Anti-inflammatory Properties
Hibiscus tea has anti-inflammatory and antibacterial properties. That will help fight infection and it will control inflammation. Inflammation is linked to many diseases, including arthritis, heart disease and strokes. It has also been suggested that drinking hibiscus tea can help wounds heal faster.
12. Cancer Fighting Properties
The health benefits of hibiscus tea include the ability to fight cancer. This is thanks to the protocatechuic acid it contains. The Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan conducted a study into the effects of protocatechuic acid. They found that hibiscus protocatechuic acid slowed the growth of cancerous cells.
13. Reduces Anxiety and Depression
Anxiety and depression are becoming more and more common. Medications for these conditions, though, can be addictive. It has been found the hibiscus tea has a calming effect on the nervous system. Studies have shown that drinking hibiscus tea can reduce the symptoms of anxiety and depression.
14. Improves the Digestive System
Hibiscus tea is good for the digestive system. It soothes upset stomachs and it can reduce feelings of nausea. One of the health benefits of hibiscus tea is that it is a diuretic. So, it helps keep fluids moving through the body and keeps the kidneys healthy.
15. Helps with Weight Loss
The final entry on our list of health benefits of hibiscus tea is that it can help you lose weight. Hibiscus tea contains an enzyme inhibitor that slows down the conversion of starch into sugar. That helps balance your blood sugar levels and stops you piling on the pounds!
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