Health Benefits of Red Tea
Red tea, or Rooibos tea, is an herbal tea that originates in Africa. It is made from the fermented leaves of the Rooibos bush. A bush that is native to a small mountainous region of South Africa. The word rooibos, which is the other name used to refer to red tea, means red bush. Rooibos tea has been drunk for centuries in Africa. The local people of the region have known about the health benefits of red tea for generations. It’s only in recent years, though, that rooibos tea has started to become popular in other parts of the world. So, for those of you who have not yet discovered the wonders of rooibos tea, here are fifteen amazing health benefits of red tea.
1. Powerful Anti-inflammatory Properties
Red tea contains a flavonoid called quercetin, which is a powerful anti-inflammatory. Inflammation is a natural function of the immune system. Excessive inflammation, though, causes of a range of medical conditions. These include joint pain, heart issues, and skin diseases. Anti-inflammatories like quercetin calm inflammation. They are used for treating conditions such as arthritis, hardened arteries and ulcers.
2. Helps You Lose Weight
We all understand the importance of maintaining a healthy weight. It not only makes you feel great, it also prevents many diseases. There is no such thing as a miracle weight loss drink. Despite what some people would have you believe. Red tea does, though, have some remarkable weight loss properties. The polyphenols contained in red tea help the body burn off fat. They break down fat, so you can use it as energy. That’s one of the reasons why red tea is often an ingredient of weight loss detox programs.
3. Strengthens Bones
Rooibos tea contains a range of minerals that will help keep your bones strong and healthy. Red tea contains calcium, magnesium, and potassium. The tea also contains the antioxidants luteolin and orientin. These antioxidants help to maintain bone density. This will help protect you against the weakening of the bones when you get older.
4. Cleanses the Body
The kidneys are responsible for a lot of the detoxing of the body. If they get unhealthy or overloaded with toxins, though, they can begin to fail. That can lead to kidney stones and other complications. Red tea is diuretic, which makes fluids pass through your system faster. That keeps your kidneys healthy, and it flushes out more toxins from your body.
5. Reduces the Risk of Cancer
One of the remarkable health benefits of red tea is its ability to help prevent cancer. Rooibos tea contains quercetin, which is often given to cancer patients. Quercetin improves the health of cells, and it helps the body repair DNA. It also boosts the body’s immune system and helps to produce more antibodies. Quercetin is an antioxidant that can control and prevent the growth of cancerous cells.
6. Regulates Blood Pressure
The flavonoids and polyphenols that are present in red tea help regulate blood pressure. They also help to keep the arteries clear of toxins and the blood flowing properly. Keeping blood pressure under control is essential for a healthy heart.
7. Keeps the Digestive System Healthy
Rooibos tea has been used to treat stomach disorders for centuries. Red Tea’s antispasmodic and anti-inflammatory properties are great for treating diarrhea, vomiting and other stomach issues. A healthy digestive system is essential for ensuring that you get all the nutrients you need from your food. Red tea helps keep the gut healthy and that helps keep you healthy.
8. Anti-ageing properties
Rooibos tea contains lots of antioxidants that help to slow the appearance of wrinkles and lines in the skin. Unfortunately, there is no known cure for ageing. But, drinking red tea will keep your skin looking younger for longer.
9. Calms Allergies
Red tea can be helpful for people with allergies. Red tea is a muscle relaxant. It also has anti-inflammatory and antioxidant properties that can help to calm allergies. It can be helpful for people several types of allergies. Red tea has also been found to be useful for people with asthma, bronchitis and eczema.
10. Keeps Skin Healthy
The antioxidants contained in rooibos red tea are great for the skin as well. Drinking red tea could calm skin irritations and breakouts. It could even help protect you against skin cancer.
11. Doesn’t Contain Caffeine
One of the biggest health benefits of red tea when compared to green or black tea is that rooibos tea doesn’t contain any caffeine. Caffeine can make you feel alert and it’s great for when you to get up early. But it can also cause stress and anxiety, and it can be bad for the heart.
12. Keeps the Heart Healthy
A study carried out by a College of Korean Medicine discovered that red tea can help keep the heart healthy. Rooibos tea helps keep hormones in balance, which helps to reduce high blood pressure. Antioxidants are also known to play major role in preventing heart disease.
13. May Help Prevent Diabetes
Another of the many health benefits of red tea is that it may help prevent diabetes. Research published in the Journal of Traditional and Complementary Medicine suggested that the anti-inflammatory and antioxidant compounds found in rooibos tea are good for pancreatic health. Drinking red tea may help manage blood sugar levels and help prevent pancreatic cancer.
14. Helps Prevent Hair Loss
Drinking red tea can help prevent hair loss. The tea contains manganese, zinc, copper, and iron. All these important minerals are known to be essential for healthy hair. They help to strengthen hair follicles and promote the growth of new, strong hair.
15. Boosts the Good Cholesterol in Your Body
Red tea has been shown to boost the levels of good HDL cholesterol and lower the level of the bad LDL cholesterol. A study found that drinking six cups of red tea a day increased the levels of polyphenol. The effect of this was to boost HDL levels and lower LDL levels.
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