Why You Are Not Losing Weight
Have you ever wondered why you are not losing weight? Have you been trying, but nothing seems to work? Well, losing weight is very simple. You need to burn off more calories than you eat. But, if you are making a few of these common weight loss mistakes, you might not ever reach your target weight. Check down our list of common mistakes that people make when they are trying to lose weight. It could get you a step closer to your weight loss goal.
1. You Are Not Tracking What You Are Eating
People who keep a diary of what they eat lose weight faster. If you don’t, you will have no idea how many calories you are consuming. Keeping a weight loss journal is easy. All you need to do is note down in a diary what you eat and when you eat it. For more information, read our tips on how to keep a weight loss journal.
2. You Are Consuming Too Many Calories
It’s stating an obvious reason why you are not losing weight, but you could still be consuming too many calories. If you are finding it hard to lose weight, you may need to start keeping a track of your calories. A weight loss diary will help you with that. You may also find one of these calorie counting apps helpful.
3. You Need a Detox
When your body gets overloaded with toxins, your metabolism slows down. It can also make you feel tired and lethargic. A detox will reinvigorate your body and give you the energy to lose weight. It also has many other health benefits. Most people, though, need a detox plan to help them. Check out our review of the Red Tea Detox. It will help you get your body back into a natural state of balance.
4. You Are Not Doing Enough Cardio
Cardio, or aerobic, exercise is anything that gets your heart rate up. It includes exercises like swimming, walking and running. It’s the most effective type of exercise to burn off calories. If you are not doing enough cardio, you will find it harder to lose weight. It’s also very good for your cardiovascular health.
5. You Need to Cut Back on Carbohydrates
If you find yourself unable to lose weight, you may be eating too many carbohydrates. Too many carbohydrates can also lead to type II diabetes. Foods high in carbohydrates include bread, potatoes and grain. You need some carbohydrates to fuel your body. But, cutting down on carbs is 2-3 times more effective than cutting down on fatty foods.
6. You Are Not Drinking Enough Water
Water helps you lose weight in several ways. It fills you up, so you are less likely to snack. It helps to cleanse your body. And, it gives your metabolism a boost. Aim to drink about 8 glasses of water a day. It could be one the reasons why you are not losing weight.
7. You’ve Been Dieting for Too Long
You can diet for too long. It’s also not good to get into the rollercoaster ride of on-off dieting. If you have been dieting for a long time, try giving it a break. Allow yourself a few extra calories. Focus on increasing your exercise and building up some strength. For more information on this, read: Why Dieting Doesn’t Work.
8. You Are Expecting Too Much
It could be that you are expecting to lose too much weight too soon. A skipped meal here and there is not going to make that much of a difference. If you want to lose weight fast, you are going to need to work to a plan. Some weight-loss supplements and pills make exaggerated claims. Whilst detoxing and exercise will help you lose weight, it’s never going to happen overnight!
9. You Don’t Have Enough Protein in Your Diet
Eating enough protein is very important when you are trying to lose weight. If protein makes up 25-30% of your diet, it could help you burn off up to 100 extra calories per day. A good, protein-rich breakfast will help stop you snacking during the day. It also helps stop the metabolism slowing down. This is a common problem for people who diet.
10. You Are Not Eating Healthy Foods
You’ve heard it before, but here it is again! One of the main reasons why you are not losing weight could be that you are eating too much processed food. Eat more fresh vegetables, fresh fruit, and whole foods. Eating processed food will wreck your chances of achieving your weight loss goals.
11. You Are Binge Eating
One of the most common reasons why people fail to lose weight is that they binge between dieting. The temptation is to “treat yourself” for sticking to your diet. Eating lots of food in one go, though, is still going to add calories. Even eating large amounts of healthy food will do this. A lot of people ruin all the good they have done themselves by having a weekly binge.
12. You Are not getting Enough Sleep
Studies have shown that lack of sleep is a big factor in obesity. Kids who don’t get enough sleep, for example, are 50% more likely to become obese. Aim to get a good eight hours of quality sleep each night. You’ll be more alert, more active, and you’ll have more willpower.
13. You Are Overindulging on Alcohol
Alcoholic drinks are high in calories. Moderate consumption of alcohol will not be a big problem. Regular drinking, though, will be a factor in why you are not losing weight. It also has other health implications. If you do want to indulge yourself with an alcoholic drink, spirits are the best choice. Juts don’t mix your spirits with mixers that are high in sugar!
14. You Have a Medical Condition That is Causing the Difficulty with Weight Loss
There are medical conditions that can cause weight gain. These include Cushing’s syndrome, hypothyroidism and Depression and anxiety. Some medications can also make you gain weight. If you think that a medical condition is the reason why you are not losing weight, ask your doctor for some advice.
15. You are Drinking the Wrong Type of Drinks
It’s not only the sugar-laden sodas that you need cut out if you want to lose weight. Even some store-bought drinks that look healthy contain far too much sugar. Some store-bought smoothies, for example, contain as much as 1,400 calories! Switch sodas and store-bought smoothies for a cup of refreshing red tea. It’s refreshing, it’s healthy, and it will help you lose weight.
We hope you found this post on why you are not losing weight useful. If you did, please do share it with your friends on social media. Thanks!